Yugra State University BulletinYugra State University Bulletin1816-92282078-9114Yugra State University743810.17816/byusu2017131-156-58Research ArticleIncreasing human adaptation possibilities through adaptation to stressful situationsMosinaNatalia V.<p>Candidate of Pedagogy, Associate Professor, Department of Theory and Methods of Physical Education, Humanities Institute</p>mosinanv@mail.ruMosinOleg V.<p>Vice-President</p>mosin76@yandex.ruYugra State UniversityPJSC BFKO15032017131-1565804122017Copyright © 2017, Mosina N.V., Mosin O.V.2017<p>This article focuses on highly topical issues, which will help to increase the adaptive capacity of a person in stressful situations. The study of methods and techniques of self-regulation, which are aimed at reducing fatigue and human fatigue, not only contribute to better health, but also increase the stress resistance of the organism as a whole.</p>adaptationstressdistressself-regulationадаптациястрессдистресссаморегуляция[Аксарина, И. Ю. Модель процесса адаптации выпускников школ на этапе перехода от общего к высшему профессиональному образованию [Текст] / И. Ю. Аксарина // Вестник Югорского государственного университета. – 2014. – № 1 (32). – С. 5–12.][2. Полякова, О. Н. Стресс: причины, последствия, преодоление [Текст] / О. Н. Полякова ; под ред. А. С. Батуева. – Санкт-Петербург : Речь, 2008. – 144 с.]