The Role of Independent Training in the Discipline "Physical Training" in Educational

The purpose of this study is to study the potential of independent physical training in the process of retraining and advanced training of students of educational organizations of the Ministry of Internal Affairs of Russia. In order to meet all the requirements and successfully complete the tasks assigned to police officers, they must devote a lot of time to deepening their knowledge and improving their skills. This is especially true for physical fitness. It occupies a special place, because over time the health of police officers does not get better, but on the contrary it gets worse, so it is very important to maintain your health and physical fitness in optimal condition. To do this, they have to resort to the use of independent exercises from general and special physical training. It has been established that independent physical training can be used as a tool to maintain physical performance at the required level. However, if you look at this phenomenon from a slightly different angle, you can generally treat it as a process that will improve physical performance at a distance. However, this will rather concern younger listeners, whose health, due to age, allows them to carry much greater loads, and accordingly their independent training should and will differ from the training of age-old listeners, which, as we noted, will allow them to improve in this way.

It is concluded that the systematic and comprehensive use of elements of physical culture and sports with their inclusion in the daily routine and lifestyle will help a police officer to get rid of constantly accumulating stress, as well as to perform job duties competently throughout his professional activity without prejudice to health, to have moral satisfaction with the results of his work.