Formation and Development of Physical Qualities of Students of Educational Organizations of the Ministry of Internal

This article examines the physical qualities that students of educational organizations of the Ministry of Internal Affairs of Russia develop in order to maintain a high level of efficiency and health. It is known that the main aspect in the formation and development of physical qualities of students of educational organizations of the Ministry of Internal Affairs is a healthy lifestyle. This includes proper nutrition, regular exercise, adequate rest and sleep. Educational organizations of the Ministry of Internal Affairs can carry out appropriate work to promote a healthy lifestyle among their students.

Specialists of physical culture and sports note that the main physical qualities that are formed and developed by students of educational organizations of the Ministry of Internal Affairs of Russia are: strength – the ability to resist resistance and move heavy objects using muscle tension; endurance – the ability to maintain physical activity for a long time, cope with fatigue and recover after exertion; agility – the ability to move quickly and flexibly, change the direction of movement, control your body; speed – the ability to react quickly to situations, move quickly and accurately; flexibility – the ability to bend and stretch, maintain a normal level of mobility and guarantee safety when performing operations. For the development of these qualities, certain exercises are necessary. There are a number of techniques and exercises that allow you to better work out certain muscle groups or individual indicators. However, different techniques and different sports are also needed to develop different indicators of physical strength. It will be impossible to develop all the qualities to a certain level by resorting to only one technique or sport. One way or another, one of the indicators will sink, and in order to level these indicators, it is necessary to use certain techniques and exercises from various sports.